10 Best Tips to Treat Joint Pain
Most joint pains can be managed with simple practices such as rest, cold therapy, and simple exercises. The body needs rest and can easily recover from the injury. Here are a few simple ways to treat joint pain at home that do not involve joint pain medicine.
Move Your Body
Joints help make movement easy and comfortable. When the joints are not made to function as designed, they can become stiff and may cause pain due to friction. Regular movement of the joints keeps the muscles and tendons active and free, which aids in healthy joint conditions. Engaging in simple exercises such as extension, contraction of joints, rotation, and other movements can help increase mobility and reduce joint pain.
Apply Heat to Aching Joints
Heat and warmth are part of an effective joint pain remedy. Heat packs can help relax muscles and joints, increase blood circulation and improve joint mobility. This can effectively treat the lower back, wrist, and knee joints. The heat helps increase muscle strength and movement.
Apply Cold Compress
A cold compress such as an ice pack can help prevent inflammation and damage to the muscles and ligaments. It can be one of the best joint pain relief options. This helps the joints recover faster as the damage is controlled. It also soothes the joint from inflammation, aiding movement and limiting further injury.
It is advisable to alternate between cold and hot packs over a few hours to manage inflammation, increase blood flow and reduce pain.